Today I have done pretty good, or at least I think I have..
Stationary Bike:
15 minutes, level 7, burned 153 cals
Treadmill:
Run/Walk program 50 minutes 3.2mph (walk) and 5.5mph (run), burned 364 cals.
Brisk walk 5 mins, run/walk intervals of 90 sec runs & 2 minute walks. Doubled the time for C25K W2D2.
Food Issues:
Hot Chocolate.. but in my defense it was -11 degrees outside.. I was flippin cold LOL
Food Qualities:
drinking tons of water, only had 4 tootsie roll midges, and didn't eat the shells for my chicken tacos at lunch.
I am extremely tired.. but I may try to do a disc tonight at home.. who knows..
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