Got my cardio in and some strength training.. yahhh
Stationary Bike:
15 Minutes at level 6 (higher intensity too)
Running:
Walked 3 minutes. Ran for 7 minutes straight at 5.5mph
Strength Training:
normal pull ups w/#8 assist, 10 pu's
normal push ups 10 reg, 4 on knees
rev grip pull ups w/#9 assist, 8 pu's
military push ups, 8 on knees
wide grip pull ups w/#10 assist, 6 pu's
Plange push ups, 7 on tippy toes
Food Issues:
This was a carb day and I think I over did it.. I still need to limit my carbs even on carb days.
Food Qualities:
7 8oz glasses of water (need to improve that)
2 8oz glasses of skim milk
ate nuts, grapes, home made guacamole for snacks, had albacore tuna sandwich for Dinner.
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