Well I am currently on day 3 of Insanity attempt #3 and things are going well.. finger's x'd I can keep it up for 63 days..
so here are my Fit Test Results from my very 1st attempt at it.. and I am proud to say I have improved.. not by much but still an improvement means I am moving in the right direction right?? Oh yeah and I am still not sure if you count every kick or every other one LOL
Insanity Fit Test #1 (Novemeber 22, 2010)
Day 1 Fit Test results:
Switch Kicks: *either 37 or 74
Power Jacks: 34
Power Knees: **66
Power Jumps: 22
Globe Jumps: 7 (YIKES)
Suicide Jumps: 9
Push-up Jacks: 13
Low Plank Oblique: 25
*not sure if I count every kick or every other kick
**do you switch to the other side for the next test?
Insanity Fit Test #1 (August 1, 2011)
Day 1 Fit Test results:
Switch Kicks: 55 or 110
Power Jacks: 47
Power Knees: 70
Power Jumps: 27
Globe Jumps: 8
Suicide Jumps: 10
Push-up Jacks: 18
Low Plank Oblique: 25 or 50
So as you can see I did do better on most things 9 months later.. let's see how it changes in 2 months from now.. next fit test is 08/15/11.
Wednesday, August 3, 2011
Monday, August 1, 2011
Today is THE Day!
I have decided to only talk about my workouts to myself and on this blog.. One it helps me stay accountable to myself.. no one else really matters.
I do feel like a lot of people get tired of me posting stuff on my FB acct about working out and eating healthy. I guess they are either jealous or upset with themselves that they can't do it or WONT do it.
I have been using Jerry as an excuse not to workout for the past month and that is ridiculous. How can a baby be an excuse.. Katie get off your ass and workout and eat better.
No more Cherry Vanilla Dr Peppers or Sweet tea.. no more tator tots (even if they are the kid's meal pck).. If I start today I can be ready for Warrior Dash in September and have an Awesome Birthday gift for myself..
I did it last year for my Birthday so I guess this year shouldn't be any different.
So my plan is this.
Lose 10-15 lbs this month!
Shakeology once a day
Carbs only for breakfast if any
Lean meats and lots of beans
Workout at least 30 minutes a day using The Insanity program.. I HAVE TO GET THROUGH THIS PROGRAM once and for all!!!
Update this blog daily on my accountability regardless if it is to say I failed!
Will try to throw in some weight training as well!
Starting stats to come!
I do feel like a lot of people get tired of me posting stuff on my FB acct about working out and eating healthy. I guess they are either jealous or upset with themselves that they can't do it or WONT do it.
I have been using Jerry as an excuse not to workout for the past month and that is ridiculous. How can a baby be an excuse.. Katie get off your ass and workout and eat better.
No more Cherry Vanilla Dr Peppers or Sweet tea.. no more tator tots (even if they are the kid's meal pck).. If I start today I can be ready for Warrior Dash in September and have an Awesome Birthday gift for myself..
I did it last year for my Birthday so I guess this year shouldn't be any different.
So my plan is this.
Lose 10-15 lbs this month!
Shakeology once a day
Carbs only for breakfast if any
Lean meats and lots of beans
Workout at least 30 minutes a day using The Insanity program.. I HAVE TO GET THROUGH THIS PROGRAM once and for all!!!
Update this blog daily on my accountability regardless if it is to say I failed!
Will try to throw in some weight training as well!
Starting stats to come!
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