Well I have slacked quite a bit this weekend when it comes to actually working out.. but I did not by any means do NOTHING.. Saturday I ran around like a mad woman getting Joshua's Birthday Party going... then Sunday was my OFF DAY so that was OK.. but Monday the only excuse I can use is AF showed and was not very nice.. I had NO energy and NO motivation.. but Today.. I got my sweat on for sure..
Treadmill:
W3D1 C25K (brisk walk 5 mins, run 90 secs, walk 90 secs, run 3 mins, walk 3 mins x 2)
I did this but instead of x 2 I did it x 3.5.. I tried my hardest to go x 4 but couldn't make it.. I was TIRED and I had sweat running down my face and into my eyes.. LOL boy do I sweat when I run... it is crazy.
I am drinking lots of water and had a Shakeology for breakfast.. now my lunch wasn't great.. I had about a 1/2 cup of cheese tortellini ... I guess I'll have to make up for that huh??
Tuesday, February 15, 2011
Thursday, February 10, 2011
02/10/2011
Today I have done pretty good, or at least I think I have..
Stationary Bike:
15 minutes, level 7, burned 153 cals
Treadmill:
Run/Walk program 50 minutes 3.2mph (walk) and 5.5mph (run), burned 364 cals.
Brisk walk 5 mins, run/walk intervals of 90 sec runs & 2 minute walks. Doubled the time for C25K W2D2.
Food Issues:
Hot Chocolate.. but in my defense it was -11 degrees outside.. I was flippin cold LOL
Food Qualities:
drinking tons of water, only had 4 tootsie roll midges, and didn't eat the shells for my chicken tacos at lunch.
I am extremely tired.. but I may try to do a disc tonight at home.. who knows..
Stationary Bike:
15 minutes, level 7, burned 153 cals
Treadmill:
Run/Walk program 50 minutes 3.2mph (walk) and 5.5mph (run), burned 364 cals.
Brisk walk 5 mins, run/walk intervals of 90 sec runs & 2 minute walks. Doubled the time for C25K W2D2.
Food Issues:
Hot Chocolate.. but in my defense it was -11 degrees outside.. I was flippin cold LOL
Food Qualities:
drinking tons of water, only had 4 tootsie roll midges, and didn't eat the shells for my chicken tacos at lunch.
I am extremely tired.. but I may try to do a disc tonight at home.. who knows..
02/09/2011
I slacked today and did NOTHING.. I can't believe it but I did.. I guess that means today and the rest of this week I have to torture myself to get back in line.. WHY do I do this to myself.
EXCUSE:
Worked from home due to Snow in.. arrgghh.. worked in PJ's until 1pm shhhh don't tell anyone.. and had a meeting at 5pm that took about an hour and a half... then it was time to cook dinner, eat, get Joshua to bed.. well then I had the perfect opportunity and guess what I did instead??? I baked!! I baked a Cinnamon Bubble Loaf. At least I made it more healthy than the original recipe.. I cut the sugar way down and used skim milk and Heart Smart Bisquick.. it was delish..
Ok excuse time over.. time to get my butt in gear!
EXCUSE:
Worked from home due to Snow in.. arrgghh.. worked in PJ's until 1pm shhhh don't tell anyone.. and had a meeting at 5pm that took about an hour and a half... then it was time to cook dinner, eat, get Joshua to bed.. well then I had the perfect opportunity and guess what I did instead??? I baked!! I baked a Cinnamon Bubble Loaf. At least I made it more healthy than the original recipe.. I cut the sugar way down and used skim milk and Heart Smart Bisquick.. it was delish..
Ok excuse time over.. time to get my butt in gear!
Wednesday, February 9, 2011
02/08/2011
Got my cardio in and some strength training.. yahhh
Stationary Bike:
15 Minutes at level 6 (higher intensity too)
Running:
Walked 3 minutes. Ran for 7 minutes straight at 5.5mph
Strength Training:
normal pull ups w/#8 assist, 10 pu's
normal push ups 10 reg, 4 on knees
rev grip pull ups w/#9 assist, 8 pu's
military push ups, 8 on knees
wide grip pull ups w/#10 assist, 6 pu's
Plange push ups, 7 on tippy toes
Food Issues:
This was a carb day and I think I over did it.. I still need to limit my carbs even on carb days.
Food Qualities:
7 8oz glasses of water (need to improve that)
2 8oz glasses of skim milk
ate nuts, grapes, home made guacamole for snacks, had albacore tuna sandwich for Dinner.
Stationary Bike:
15 Minutes at level 6 (higher intensity too)
Running:
Walked 3 minutes. Ran for 7 minutes straight at 5.5mph
Strength Training:
normal pull ups w/#8 assist, 10 pu's
normal push ups 10 reg, 4 on knees
rev grip pull ups w/#9 assist, 8 pu's
military push ups, 8 on knees
wide grip pull ups w/#10 assist, 6 pu's
Plange push ups, 7 on tippy toes
Food Issues:
This was a carb day and I think I over did it.. I still need to limit my carbs even on carb days.
Food Qualities:
7 8oz glasses of water (need to improve that)
2 8oz glasses of skim milk
ate nuts, grapes, home made guacamole for snacks, had albacore tuna sandwich for Dinner.
Tuesday, February 8, 2011
02/07/2011
I did great I got in plenty of cardio to start my week off right.
Stationary Bike:
15 Minutes at level 5
Week 2 Day 1 C25K
Per Schedule: Brisk walk 5 minutes, jog 90 seconds, walk 2 minutes.. continue for 20 minutes.
What I did: Brisk walk 5 minutes, jog 90 seconds, walk 2 minutes.. continued for 40 minutes.
Food Issues:
1 cup of Hot Chocolate
Cereal, 1/2 cup pasta, 4 tootsie roll midges, @ 1/8 cup whole fat cheese
Food Qualities:
5 8oz glasses of water (need to improve that)
2 8oz glasses of skim milk
ate nuts, grapes, & banana for snacks
Stationary Bike:
15 Minutes at level 5
Week 2 Day 1 C25K
Per Schedule: Brisk walk 5 minutes, jog 90 seconds, walk 2 minutes.. continue for 20 minutes.
What I did: Brisk walk 5 minutes, jog 90 seconds, walk 2 minutes.. continued for 40 minutes.
Food Issues:
1 cup of Hot Chocolate
Cereal, 1/2 cup pasta, 4 tootsie roll midges, @ 1/8 cup whole fat cheese
Food Qualities:
5 8oz glasses of water (need to improve that)
2 8oz glasses of skim milk
ate nuts, grapes, & banana for snacks
Monday, February 7, 2011
Evil Plateau!
Well I have hit a very Evil Plateau in my weight loss goals.. I have been hovering around 163-165.. I have 13-15 lbs to lose and it just isn't happening. I know I occasionally have a small snack.. but nothing too bad.. So my next action plan is Shakeology. I ordered a month supply in hopes that it will get me over this stupid plateau.
I am training for a 5k run in September or October (Race for the Cure). I am doing the C25K training method (Couch to 5K). It is an awesome method and it works.. I am of course doing it on a treadmill right now due to the weather. So I am getting cardio in at least 3 days a week and I am trying to do other things on 3 of the other days.
Wish me luck!
I am training for a 5k run in September or October (Race for the Cure). I am doing the C25K training method (Couch to 5K). It is an awesome method and it works.. I am of course doing it on a treadmill right now due to the weather. So I am getting cardio in at least 3 days a week and I am trying to do other things on 3 of the other days.
Wish me luck!
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