I have created my own personal challenge for the month of January 2011. From 01/03/11 to 01/30/11 I will be Eating Clean, Drinking tons of water, exercising at least 6 days a week for at least 1 hour a day, meditating more often, taking Katie Time, getting accurate amounts of sleep, participating in Project 365, saving money and learning something new (haven't decided on what to learn yet)!
I will be holding myself accountable for my actions and non-actions, good choices and bad choices, motivation and excuses!!! If I can do this for 24 straight days, I can create the healthy well being that I want! I can't depend on others to help ME, it is only ME that can help ME!!
I am taking steps to reach my goal weight of 150 lbs by June 1, 2011. Day by day I will sit down and reflect on what I did that day to better myself or what I did to harm myself. I will then make adjustments on how to just BETTER myself with no harming allowed!
