I have decided to go meatless for at least a month and thinking of just doing it for a while.. So far I am on my 3rd day and really love it! I am curious to see how it really is effecting my body. I am working out and eating clean (@ 95% at least). I have found quite a few resources on vegetarian eating and recipes.. I am cutting my carbs and sugar intake quite a bit as well.
I decided today that I am going to go by the Triple D's to achieve my goals. I don't need anyone's help, I don't need anyone to push me, this is all on me.. Dedication, Determination and Discipline! Those are my tools, those are the things that are going to push me to be a better person and to achieve my goals!
Goals:
Weight loss: 10-13 lbs (depending on the day)
Fat loss: 14% BF (or more)
Muscle gain: arms, legs, core
Mental gain: Stronger Woman, Wife, Mother, Daughter, Friend, & Katie!!
Time Frame:
October 6, 2012 (my 40th birthday)
I CAN DO THIS!!
